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6 tips for less financial stress this holiday season
Consider how you might feel about today’s purchases a month or a year from now. It’s okay to set realistic limits and say no.
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6 tips for less financial stress this holiday season
Consider how you might feel about today’s purchases a month or a year from now. It’s okay to set rea...
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‘There are always ways in which one can help, regardless of experience level’
Sanchez-Garcia said it’s amazing to see the impact of Salem Free Clinics in the community.
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Take care of yourself: You-time may be the cure for holiday overwhelm
By listening to your body, honoring your limits and protecting your well-being, you give yourself th...
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Heart disease myths debunked: What’s really putting you at risk?
From heart attacks and high blood pressure to heart disease and failure — Salem Health is here to ad...
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Why boundaries matter and how to hold them
Recognizing and respecting your own limits allows you to show up more authentically, enjoy what trul...
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Staying in the game: Preventing and treating sports injuries at any age
People are at risk for different kinds of injuries depending on their age and fitness level, but pre...
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Are GLP-1 medications or bariatric surgery better for weight loss?
Not everyone loses weight on a GLP-1 medication, and many people do not have access to them in the l...
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Four natural ways to stay healthy during Pacific Northwest winters
Winter in the Pacific Northwest brings short days and cozy vibes … and sniffles and germs from stayi...
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Navigating the season: Take time for yourself
When you keep to the routine that brings you peace, you protect the best version of yourself.