Yoga Basics (June 22 – Aug. 10)
A great introduction to yoga for beginners, or anyone who is looking for a mid-day activity.
This non-intimidating yoga class will connect you with your breath and movement, allowing you to find more comfort, mobility, and fitness in your life. All experience levels can participate in this class regardless of flexibility and stamina. You will be encouraged through traditional yoga postures with emphasis on steady breathing, proper alignment, and self-awareness.
You are sure to leave this class smiling from ear to ear. It is the perfect afternoon pick-me-up, allowing you to float through the rest of your day.
Tuesdays and Thursdays, June 22 - August 10
11:30 a.m. to 12:15 p.m.