Healthy Back Class
Learn tips and exercises to keep your back strong
Good posture, body mechanics, and exercise are essential to maintaining a healthy back.
• How to keep your back strong and decrease the risk of injury.
• Learn easy-to-follow strength and flexibility exercises to keep your spine strong, so you can keep doing activities you enjoy.
This class is offered by the Salem Spine Center and is taught by an experienced physical therapist.
An Achilles heel bone density screening is offered for each participant at no extra charge - be sure to wear shoes and socks that are easy to remove.
Thursday, May 4, 1 p.m. to 3 p.m.